R19fitness

Services

About Me

Welcome to R19FITNESS, where fitness meets personalized training! Our team of dedicated and experienced personal trainers is here to help you achieve your health and fitness goals.

We tried to make

Increased Productivity

Healthy employees are more productive.

Improved Physical Health

Regular yoga practice improves flexibility, strength, and posture.

Stress Reduction

Stress can negatively impact employee performance and overall job satisfaction.

Support Team

We tried to make very high-quality product and so our code is very neat and clean, Whatever anyone could improve and modify the template to your liking

Kathy Matthews

Doctor

012-3245-678 sample@mail.com

Joanne McCartney

Doctor

012-3245-678 sample@mail.com

Lany Jheny

Doctor

012-3245-678 sample@mail.com

Niall Colling

Doctor

012-3245-678 sample@mail.com

Mark Anthony

Doctor

012-3245-678 sample@mail.com

Frequently asked questions

01. What is Personal Training ?

A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.

02. What is Desk Yoga ?

Desktop Yoga is the perfect solution for those who want a simple, relaxing workout which they can perform while sitting at their desks. It is excellent for reducing stress during a long workday. This programme targets the muscles that are mostly affected while sitting for a long period of time.

03. What do you mean by Corporate fitness program?

Corporate fitness is the integration of physical activity - such as gym, exercise classes, or other wellness activity - into the workplace, as a benefit provided by the company.

04. What is diet consultation?

It includes assessment of eating habits, negotiation of the goals of dietary care, implementation of a strategy and follow-up of the individual's nutritional progress for educational, preventive or therapeutic purposes.

05. What are carbs, protein and good fats?

Carbohydrates, proteins, and fats are the main types of macronutrients in food (nutrients that are required daily in large quantities). They supply 90% of the dry weight of the diet and 100% of its energy.

06. How long should we workout?

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too.

07. What is Stress management ?

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

08. How much weight should I reduce in a week ?

Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Pricing Plans

We tried to make very high-quality product and so our code is very neat and clean, Whatever anyone could improve and modify the template to your liking